I am passionate about healthy eating as well as non-toxic and waste-free living, and share research-backed tips to live a holistic life. :)

tips by Ikram

see all following recently followed

recently liked

​Burpees, Planks, Squats: How to Do These 3 Key Exercises & Why You Should Add Them to Your Fitness Workout

​Tip Teasers & Writing Prompts: Consider This Our Writer’s Challenge to the Community

Own Your Amazingness & Dare to Fiercely Love Yourself Exactly As You Are

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!